Likely your dental routine includes brushing twice a day and flossing, along with regular visits to your Broomfield dental hygienist for deep cleanings and regular visits with your dentist. All of these steps are critical to maintaining the health and wellbeing of your teeth and gums, as they help to get rid of bacteria, plaque, and food particles. However, there is another step that can be equally helpful, which is adding mouthwash to your daily oral hygiene routine.
Here is what mouthwash does and why it is so important.
What is Mouthwash?
To put it simply, mouthwash is a liquid that is held in the mouth and swilled around. It can also be gargled. The main purpose is to rinse away food particles and plaque. They are often antiseptic solutions that reduce the microbes in the mouth, but they can also have other purposes, such as anti-inflammatory or anti-fungal. Mouthwashes can also be used to help with dry mouth by providing a saliva substitute in neutralizing acid within the mouth, thus keeping the inside of your mouth moist.
Fluoride mouthwashes can also help to increase the amount of fluoride protection that your teeth receive on a daily basis. People also use it to reduce the bacteria that can cause bad breath. They typically contain a flavoring, sweeteners, water, enzymes, antiseptic, calcium, and fluoride, although each one is formulated slightly differently depending on its use.
What are the Benefits of Mouthwash?
There are a variety of benefits to using mouthwash as part of your daily routine. It can help to prevent gum disease and gingivitis, as well as give you fresh breath. Depending on the mouthwash you use, there can also be cavity protection by strengthening the base of your teeth and supporting your enamel to stand up to acid attacks.
Other benefits include whiter teeth, as your mouth gets cleaner and freed from the stains that make your teeth look yellow and old.
How do You Use Mouthwash?
The best way to use mouthwash is to get the recommended dose and swish it in your mouth for approximately half a minute. Then spit it out. Depending on the different mouthwashes available, you may have to avoid eating or drinking for a short period of time to enjoy the benefits of the fluoride. It is important that you do not swallow your mouthwash.
Children and adults can both use mouthwash, but before children do, you need to instruct them on how to use it. There are a variety of mouthwashes available in different flavors and with different uses, so you can choose one that fits your personal needs.
The point of any mouthwash is to be another tool in your efforts at prevention of cavities and other damage to your teeth, gums, and your bones. If you make this a regular part of your daily oral routine, you are adding another layer of protection for your mouth. If you are not sure what type of mouthwash you should be using, then contact your Broomfield dental hygienist, who can give you guidance in choosing the right one for you.